Coaching
Divorce.
This is a word that carries a multitude of emotions and life-altering changes. I know. I’ve been there too. Whether you’re contemplating divorce, in the midst of it, or have already gone through it, you know first hand the range of emotions, legal complexities, and personal challenges that can arise.
As a CDC certified divorce coach, that’s where I come in. To provide you with emotional coping strategies, clarity and perspective, and rational advise that you will later rely on to make a series of decisions that you and your loved ones can ultimately live with.
Regardless of what stage you’re at, together we will set goals and develop an action plan that will fulfill the life and relationships that energize and inspire you to be the version of yourself you can and desire to be.
The Myth of Divorce
It’s not what you think.
Divorce is not about one person leaving another person. It’s about one person leaving the version of themselves they have become or have to be to exist inside the relationship. — Peter Crone
Whether you are being left or are the one leaving, think about this statement for a moment. Who have you become or who do you have to be to make the relationship work? Who do you have to be vocationally, financially, intellectually, socially, physically, and spiritually? Who do you have to be for your children, family and in-laws?
When did you last feel like the best version of yourself? Who were you? Where were you? What were you doing to feel this way? Feels good doesn’t it? To think about the times in your life when you felt really good about yourself and ready for whatever life has to offer. You can create this feeling once again but with the life and responsibilities you carry now.
First, you need to come into awareness about who and what you desire to be now. Don’t worry, I’ve got a fun and productive process for that. Then you need a manageable action plan to move forward. I am right there with you as your strategic planner and accountability coach.
I like results. I love unearthing potential and witnessing growth. Why? It’s the greatest gift you can give yourself and others.
OPTIONS45-minute Discovery Session
1-Hour Coaching Session
4 x 1-hour Coaching Session Package
6 x 1-hour Coaching Session Package
Testimonial
My sessions with Anne were invaluable for a multitude of reasons. Anne was attentive and perceptive, asking the right questions and enabling me to completely shift my mindset surrounding my situation and challenges. Each week Anne held me accountable with kindness and challenged me to step outside of my comfort zone and take action to accomplish my goals.
Anne provided insightful feedback, tools, and homework to bring forward into my future sessions. This enabled me to recognize and step out of habits and thought patterns that were no longer serving me. I find myself returning to my notes weekly for the incredible tools and introspection she provided me with.
If you are ready to take action and step into the pain of becoming the version of you that you've always wanted to be, I can recommend no better person than Anne to keep you on track and aligned with your values along the way.
- Brienna (age 30), Business Professional, Ottawa, Canada
‘You have to go through it to get through it.’
Famous words from my life coach, mentor and friend. Yup, it’s true. I’m a life coach who understands that sometimes life forces us to make tough decisions. Decisions that we hoped we would never have to make. Decisions that will disrupt our current state of being, our relationships, our careers and our finances. For some time now, you’ve tried to love it or to change it but the idea of leaving it is overwhelming. I know. I’ve been there many times.
I discovered that how you choose to get through it is critical. First, you have to feel it. Then you have to choose whether or not you will allow these feelings to run your life and actions for the weeks, months and years to come. Choosing to do nothing, to remain committed to what is not working for you is choosing suffering over growth. Never the best option.
You owe it to yourself because you are a good person worthy of living an inspired and meaningful life. You owe it to those around you to do the work. Through a process of self-discovery, together we can determine what it is that you really want, what is deeply meaningful to you so you can make the right decisions and manage them effectively, collaboratively and compassionately.
OPTIONS